Downloadable audio programs can be played on any player that supports MP3 playback. This means that you can listen to them on your computer or transfer them to a portable MP3 player (such as an iPod) and play them anywhere. You can also burn them to a CD.
Here are some FREE samples :
3 Simple Breathing practices
|
from : Chakra Breathing Meditations
(By Layne Redmond) |
Chant to the three pures ones
|
from : Taoism: Essential Teachings of the Way and Its Power (By Ken Cohen) |
Breathing - The Master Key To Self Healing
 |
By Dr Andrew Weil
Duration : 2 hours |
|
|
|
On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.
To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence – and even reprogram – the nervous system. From increasing energy – to lowering blood pressure – to improving circulation – to beating anxiety disorders without drugs – Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self healing, and made it available to all. |
The Beginner's Guide to Healthy Breathing
 |
By Ken Cohen
Duration : 1 hour 10 mins |
|
|
|
On The Beginner’s Guide to Healthy Breathing, qigong expert Ken Cohen teaches you how to instantly breathe energy and healing qi (life force) into your body every minute of the day. Now, with each breath you take, you can create a state of blissful calm, stimulate your vital organs, and energize every cell in your body – whenever or wherever you need to.
The air we breathe costs nothing. Yet it holds the priceless gift of better health – a gift that you will discover immediately, with The Beginner’s Guide to Healthy Breathing.
Learn four proven methods to:
-
Relieve fatigue in minutes
-
Calm yourself in stressful situations
-
Nourish your organs with oxygen and healing energy
|
Chakra Breathing Meditations
 |
By Layne Redmond
Duration : 74 mins |
|
|
|
Connect with Higher Consciousness through Rhythmic Breathing Meditations
According to early yogic teachings, your breath is a direct means of unifying and purifying your con- sciousness. On Chakra Breathing Meditations, world-acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices combined with movement and syncopated music. Guiding you through all seven chakras (the energy centers of your body), Chakra Breathing Meditations includes:
| • |
Yogic breathing to achieve an expanded state of awareness |
| • |
Seated meditations to activate each of the seven chakras |
| • |
Standing meditation with full yogic breath |
| • |
A walking and breathing meditation accompanied by spirited drums and music. |
|
The Power of Qi
 |
By Ken Cohen
Duration : 2 hours 30 Mins |
|
|
|
Qigong Meditations for Better Health and Spiritual Well-Being
The Power of Qi is an all-in-one resource for using qi – the vital energy of the universe – to cultivate strength, vitality, and longevity. Includes advanced Taoist visualizations to build self-awareness; meditations to sense and control qi; four practices to instantly breathe healing energy into the body; and more.
Taught by internationally recognized qigong master Ken Cohen, this enhanced edition also includes shakuhachi flute meditation music. |
Taoism: Essential Teachings of the Way and Its Power
 |
By Ken Cohen
Duration : 4 hours |
|
|
|
In his 80th year, the great sage Lao Tzu made a difficult journey to the western gate of China. He was disillusioned that others were unwilling to learn his path to natural goodness and harmony with nature. At this legendary gate, a guard asked the old man to write down his wisdom. The result was the Tao Te Ching, which remains China's most enduring sacred text. Now, over 2, 000 years later, one of the West's leading authorities on the Tao introduces you to this effortless philosophy for living on Taoism: Essential Teachings of the Way and Its Power. In easy-to-follow language, Ken Cohen reveals Lao Tzu's vast spiritual legacy, including Taoism's mystical roots in China's ancient shamanistic tradition. Includes a 29-page booklet.
This complete introduction to Taoism covers:
| • |
Origins, philosophy, and religion |
| • |
Keys to ethical living, inner silence, and simplicity |
| • |
Taoist meditation for awareness and healing |
| • |
Taoist prayers, rituals, and iconography |
| • |
Taoist teachings on diet, poetry, feng-shui, dream yoga, and much more. |
|
Tao Te Ching
 |
By Stephen Mitchell
Duration : 2 hours |
|
|
|
In 81 brief chapters, Lao-Tzu's Tao Te Ching, or Book of the Way, provides advice that imparts balance and perspective, a serene and generous spirit, and teaches us how to work for the good with the effortless skill that comes from being in accord with the Tao—the basic principle of the universe.
Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture. |
The Inner Art of Meditation
 |
By Jack Kornfield
Duration : 8 hours |
|
|
|
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-tape study course on vipassana (orinsight ) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.
This is how to become fullymindful in your life - aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers over eight hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist. |
The Roots of Buddhist Psychology
 |
By Jack Kornfield
Duration : 8 hours 30 Mins |
|
|
|
Among the world’s great religions, Buddhism alone has developed a rich, intricate psychology based not on metaphysics, but on the human predicament. Through its strategies, you can find the way to true freedom. Buddhism views the mind as a labyrinth of feelings, perceptions, and emotional states. Unhappiness is rooted in unskillful responses to our world: grasping when things are pleasant, aversion when they are unpleasant, and delusion/confusion when they are neutral. Through awareness training, Kornfield teaches, you can transform these responses into real skills that are the path to true happiness. This is the way to “inner stillness”—the deathless state that allows your wisdom and compassion to flow together for a state of greater knowing. Enlivened with many parables, worldly stories, and thoughts from artists, philosophers, and writers, The Roots of Buddhist Psychology can help you to discover for yourself that what you seek is already here.
|
|
|
Online Store