Essential qigong daily practice set 3 day course

 Only 3800 Baht ! (79 Euros)

Six 1h30 sessions (a 9 hours course) in 3 days
including :
- Student's Manual (a 9.99 € value)
- "The Eight Pieces of Brocade" ebook (a 9.99 € value)
- "Taoism" audiobook (a 14.99 € value)
- Course Certificate
The focus of the course is to offer you a solid instruction in Qi Gong for you to be able to practice on your own in your everyday life.

Where and when do we teach ?

Buak Hat Public Park, Chiang Mai

- In Buak Hat Park, the only public park in the Old City of Chiang Mai.
- New course Start every Mondays and Thursdays,
at 9.00 AM
- Meeting Point : Between 8.30 and 9.00 AM at the Pavillion house (on the smallest pond) in Buak Hat Public Park. Just wear loose- fitting clothes (see basics), we provide pillows and mats.

Booking :

Please contact us at ChiKungthailand@yahoo.com or simply come between 8h30 and 9h00 AM on Mondays and Thursdays at the meeting point. If 9.00 Am isn't a convenient time for you, feel free to contact us to arrange individual sessions for you.

Payment :

On Day 1 at the beginning of the course.

Chiang Mai map, Buak Hat Public Park

Take a Tuk Tuk or a Song Thaeo (Red Car) (many in front of Tha Pae Gate) and ask to go to Buak Hat Public Park, on Arak Road.

Program

The Basics

What is Chi ?
What is Chi- Kung ?
The three Dan- Tien
Breathing and Relaxation
Posture

Warm- Up Stretching and loosening set
Breathing set

Standing Practice

Feel the energy flows (embracing the Tree)
The Eight Pieces of Brocade

Cool Down/ Storing Phase

Harmonizing internal and external energies
Cool- Down set

Sitting Practice

Posture
Working with sound
Breathing meditation
Energy meditation

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